Mike's Personal Training Guide

This is Mike's (our CEO's) personal workout program. This is a FREE program for you to follow along with.

This program is designed towards high-performance athletic training. We recommend participants to be familiar with the basics of fitness before embarking on this program. If you are a beginner, feel free to take a look, but this program might be too difficult. There are other free resources on Fitscovery for you to check out.

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Mike's Personal Workout Guide