This workout is meant to be performed in a circuit style. This will not only make working the abs even harder, but it will also result in additional calorie burning. Anytime you have 15 minutes to spare, perform it at home or in the gym.
Try to complete two rounds of this exercise. Do three if you possible. Just be careful not to rush through the sets and skip on the rep quality. Complete this workout two or three times a week. After a few weeks, you'll notice that your stomach is tighter and more powerful.
Exercises
1. Sit Up ( 2-3 sets of 15 reps )
2. Alternate Straight Leg Lower ( 2-3 sets of 15 reps )
3. Side Plank ( 2-3 sets of 15 reps )
4. Plank to Hip Raise ( 2-3 sets of 15 reps )
5. Stomach Vacuum ( 2-3 sets of 30 sec )
To discover a part of this workout in a video format, check out our dedicated Instagram reel !
https://instagram.com/fitscovery.co?igshid=YmMyMTA2M2Y=
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A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.