Chris Hemsworth Inspired Full Body Workout

Today's schedule include none other than the mighty god of thunder himself, Thor aka Chris Hemsworth.

To achieve this overall very ripped and huge physique, we will emphasis on targeting every muscle group, making this an hard but rewarding full-body workout to help you achieve a god-like body. This workout plan will be divided in 3 sessions to be repeated 2 times a week with a day of rest in between them for a total of 12 weeks.

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Chest / Shoulder / Back day (90 secs of rest in-between sets / 120 secs between exercises )

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1. Barbell Bench Press (5x12, 12, 10, 8 then 6 reps)

2. Dumbbell Fly (4x12 reps)

3. Bent-over Row (4x12 reps)

4. Bent-over Lateral Raise (4x12 reps)

5. Dumbbell Shoulder Press (5x12, 12, 10, 8 then 6 reps)

6. Lateral Raise (4x12 reps)

7. Front Raise (4x12 reps)

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Arms / Abs day (90 secs of rest in-between sets / 120 secs between exercises )

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1. Weighted Chin Up (5 sets of 12, 12, 10, 8 then 6 reps )

2. Barbell Curls (3 sets of 12 reps)

3. Hammer Curls (3 sets 12 reps)

4. Cable Tricep Extension (3 sets of 12 reps)

‍5. Barbell French Press (3 sets of 12 reps)

6a. Plank (3 sets of 60 seconds)

6b. Cable Crunch (3 sets of 12-15 reps)

6c. Sit Up (3 sets of 12-15 reps)

6d. Reverse Crunch (3 sets of 12-15 reps)

6e. Hanging Leg Raise (3 sets of 12-15 reps)

6f. Oblique Crunch (3 sets of 12-15 reps)

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Legs / Abs day (90 secs of rest in-between sets / 120 secs between exercises )

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1. Barbell Squat (5 sets of 12, 12, 10, 8 then 6 reps)

2. Stiff-Legged Deadlift (4x12 reps)

3. Hamstring Curls (4x12 reps)

4. Leg Extension (4x12 reps)

5. Seated Leg Curl(4x12 reps)

6a. Plank (3 sets of 60 seconds)

6b. Cable Crunch (4x12 reps)

6c. Sit Up (4x12 reps)

6d. Reverse Crunch (4x12 reps)

6e. Hanging Leg Raise (4x12 reps)

6f. Oblique Crunch (4x12 reps each side)

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If you manage to go through those 12 intense weeks and maintain a protein-rich diet you will see as a result that you grew stronger and bigger. Once again the most crucial part is the be consistent and keep on being motivated even when you don't want to. After all you can't obtain the body of a god without sacrifices !

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To discover a part of this workout in a video format, check out our dedicated Instagram reel !

https://instagram.com/fitscovery.co?igshid=YmMyMTA2M2Y=

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