Michael Jiang
Explosive Pull Workout
Free Workouts
With this explosive pull workout you'll be able to focus on and improve the growth of your back and arms like you never did. With an average length of about an hour and a half to complete this workout is mainly oriented medium to confirmed lifters. Good luck !
Back (90 secs of rest in-between sets / 120 secs between exercises)
- Barbell Rows ( 6 sets of 6 to 8 reps )
- Single Arm Lat Pulldown ( 6 sets of 8 to 10 reps )
- Weighted Front Grip Pull-ups ( 5 sets of 6 to 8 reps )
- Close Grip Lat Pulldown ( 4 sets of 6 to 8 reps )
Arms (90 secs of rest in-between sets / 120 secs between exercises)
- Standing Dumbbell Curls ( 5 sets of 8 reps )
- Inclined Dumbbell Curls ( 5 sets of 8 reps )
In a superset with Single Arm Triceps Pushdowns ( 8 reps per arm )
- Dumbbell Preacher Curls ( 3 sets to failure )
In a superset with Triceps Pushdowns ( to failure )
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