Michael Jiang
Ultimate Chest Workout
Free Workouts
It doesn’t matter if your chest is your strongest area or your weakest. No one wants to do a bad chest workout. If you do your chest workouts on Monday, then this will be a great way to start your week. If you do your chest training on any other day that ends in “y”, then you should try this one as well. This is a chest session that is high on volume. You have five exercises and 17 sets ahead of you.
If you’re relatively new to training, approach this one set at a time. In other words, if you feel like you need to back off, then back off. For you iron veterans out there, this will be right up your alley. This workout can also be done in most commercial gyms as well as some home gyms. If for some reason you need to use a different exercise, try to find one that accomplishes a similar purpose.
- Weighted Dips ( 3 sets of 10 reps )
- 45° Inclined Bench Press ( 5 sets of 12, 10, 8, 6 and 4 reps )
- Dumbbell Bench Press ( 3 sets of 12, 10 and 8 reps )
- Low Incline Fly ( 3 sets of 20, 15 and 10 reps )
- Machine Bench Press ( 3 sets of 20 and 20 reps with the last set to failure )
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