Today's schedule includes none other than the shredded Zac Efron.
Over the years, Efron has transformed from a young heartthrob to someone with one of the most appealing physiques.
We'll examine his transition today and offer you a motivational workout to help you develop your own physique.
Back and Biceps (90 - 120 secs of rest in-between sets)
1. Dumbbell Pullover( 3 sets of 8-12 reps )
2. One Arm Dumbbell Row ( 3 sets of 8-12 reps )
3. Pull Up ( 3 sets of 8-12 reps )
4. Seated Cable Row (3 sets of 8-12 reps )
5. Lat Pull Down ( 3 sets of 8-12 reps )
6. Inverted Row( 3 sets of 8-12 reps )
7. Chin Up( 3 sets of 8-12 reps )
8. Drag Curl( 3 sets of 8-12 reps )
Chest, Shoulders and Arms (90 - 120 secs of rest in-between sets)
1. Dumbbell Floor Press( 3 sets of 8-12 reps )
2. Push Up( 3 sets of 8-12 reps )
3. Incline Bench Press( 3 sets of 8-12 reps )
4. Lateral Raise( 3 sets of 8-12 reps )
5. Standing Overhead Press( 3 sets of 8-12 reps )
6. Band Pull Apart( 3 sets of 8-12 reps )
7. Machine Fly( 3 sets of 8-12 reps )
8. Push Up( 3 sets of 8-12 reps )
9. Triceps Dip( 3 sets of 8-12 reps )
10. Hammer Curl( 3 sets of 8-12 reps )
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