Today's schedule includes none other than the shredded Zac Efron.
Over the years, Efron has transformed from a young heartthrob to someone with one of the most appealing physiques.
We'll examine his transition today and offer you a motivational workout to help you develop your own physique.
1. Dumbbell Pullover( 3 sets of 8-12 reps )
2. One Arm Dumbbell Row ( 3 sets of 8-12 reps )
3. Pull Up ( 3 sets of 8-12 reps )
4. Seated Cable Row (3 sets of 8-12 reps )
5. Lat Pull Down ( 3 sets of 8-12 reps )
6. Inverted Row( 3 sets of 8-12 reps )
7. Chin Up( 3 sets of 8-12 reps )
8. Drag Curl( 3 sets of 8-12 reps )
1. Dumbbell Floor Press( 3 sets of 8-12 reps )
2. Push Up( 3 sets of 8-12 reps )
3. Incline Bench Press( 3 sets of 8-12 reps )
4. Lateral Raise( 3 sets of 8-12 reps )
5. Standing Overhead Press( 3 sets of 8-12 reps )
6. Band Pull Apart( 3 sets of 8-12 reps )
7. Machine Fly( 3 sets of 8-12 reps )
8. Push Up( 3 sets of 8-12 reps )
9. Triceps Dip( 3 sets of 8-12 reps )
10. Hammer Curl( 3 sets of 8-12 reps )
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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.